The Mula Dance Spirit is a unique experience connecting body and mind into oneness.
Opening the root chakra area, creates a natural free flow in the body, containing full energy and mindfulness.
In this session, the most important movement is dropping your mind and entering a sacred space where everything
that happens, happens by itself effortlessly. Discovering the joy of working effortlessly with your body brings true gifts.
In the session will be:
- Warming up with soft yoga postures
- Breath- getting to know your breath better
- Mula Dance – opening the root chakra flow to all parts of our body
Open to all levels, no need for prior experience