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16 Mar

The Essentials from Beginners to Improvers – 4 week course with Lilah Segev

March 16, 2019 @ 1:30 pm - April 6, 2019 @ 2:30 pm
Essentials- from Beginners to Improvers four meeting course –
We will learn the four essential methods of practice:
1. How to reach a true balance with special technics.
2. How to create good alignment in any posture.
3. How to generate a connection with all the parts of our body – with a unique way and more.
These technics are essentials for yogis who are eager to experience deeper practice and improve their level of practice.
With these four methods, you will leap forward.
Applying these technics will make you feel better in your practice, you will experience the yoga postures in a better and correct way, and you will understand them deeply, in a way that you can apply it to advanced postures too, this you usually can’t achieve in a regular class and that’s why this course exist for, to help you leap forward.
You will gain:
– confidence in your practice
– understand how to create stability
– more flexibility as a result
– a healthy way of practice map
– reach your joyful being through a deeper connection with your body
– get the tools to grow further to advance practices
It’s a great gift for yourself.
To join and book yourself to the course press on the link below: